About the 12 Apostles

Hiking the 12 Apostles could be one of the most challenging decisions a hiker makes, partly because of the reviews and ratings the hike is given but more of the inner and self-decisions you will make on the trail to make it. The fact that it is not a trail for every hiker has left many sinking in mental meetings to determine whether to attempt it or forego the thought. Before you continue sinking into thoughts and need to choose when to do it, or whether to do it at all, I thought the experience and ideas of a person who has been there severally would help you paint a better picture to help you face that fear and decide when to go or not go at all.

The Twelve Apostles is one of the three famous peaks geographically in Muranga County, Kenya. The other two are Elephant Hill and Mount Kinangop. It is accessible through these other two peaks, approached from Nyandarua. You can start with either Mount Kinangop or Elephant Hill when going to the 12 Apostles, Elephant Hill being the best place to begin your journey to the majestic Apostles. Still hiked by few, the 12 Apostles attract many as most still want to satisfy their curiosity and the explorers in them. Besides, there is no better joy than conquering what avid hikers consider challenging. You are now wondering what a frequent visitor has to say about these 12 Apostles. And here you go.

Enthusiastic Start and Focus

Most hikers, who have no doubt about their resilience, come armed with their daypacks and torches as the hike starts when there is no light. 33km must start early to be complete in a day. At the start, at South Kinangop forest station (Njabini Gate), everyone is energetic and enthusiastic about the day, and beating the 2km to the forest gate is like a blink of an eye. You can imagine all the energy reserved for a tough day meeting 2km of an ideally flat area. Like photos are not a thing, you will find most saying we can take the photos way ahead to avoid time wastage on these starting sections. The next two kilometers also see similar energy, and most will zoom past the Elephant Hill starting point as if it’s a monkey business to pause in these easy sections.

Energy Drain Starts

In a few moments, the bamboo region dawns, and here, I don’t know what starts sucking the energy. I know you know or have heard about the bamboo region at Elephant Hill. It’s getting steep, and you still have a long way to go. It’s a step and a bog at a time, especially during the wet season. One photo at the desperado, and then everyone starts tackling the tail. This one sucks the rest of your energy, and by the time you are completing it, you are wondering whether the trek from the tail to the summit is not steep since it feels like another tail. Time targets fuel all this because getting to the 12 Apostles and avoiding the buffalos on their return from their errands in the evening requires you to meet the dark farthest at Elephant Hill summit on your way back. Some people go to the Elephant Hill summit for a photo, while others choose to rest and proceed with the others when ready.

The Way to the 12 Apostles

At the base of the pinnacle of the Elephant Hill summit is a diversion on the right that goes to Mount Kinangop and the 12 Apostles. Here is the punisher, the steep wall on the other side of Elephant Hill, right below the plane crash. You only understand the meaning of ‘punisher’ when coming back tired. Though not too steep, the trek to the rear peak of Mount Kinangop sucks the remaining energy, and by the time you get to the diversion to the 12 Apostles, you are back to your mental meetings. Past the stream crossing, near Mount Kinangop, I have seen tired people, and sometimes I have to look for a safe to store their ‘heavy’ luggage for collection when coming back. An ascent of 200m feels like 5km by now. A friend reached this diversion and gave up. Looking at them, their eyes had a look, ‘My life is more important than this.’

Here, you take a short rest and rise to the challenge ahead. The next section is very boggy, followed by very steep, and in the first 1km, you don’t understand the ‘waterproof’ of your hiking boots. You are all soaked, but you don’t care anymore. The best thing about this section is that it is mostly a descent when going to the summit of the 12 Apostles. I hope you understand what that means because if you don’t, I’ll bring you back here when the tale is sweeter. In this section, you will cross rivers and find steps of buffalo that just passed or fresh dung, and if you are lucky, you will spot one or several of the wild cows. Past the last river, there are two ascents to the base of the steepest rock. The reserves are almost empty here, and the body is probably busy converting any glycogen to support your next step.

The Summit Chronicles

When you get to the base of the steep rock, the fatigue is covered by a sense of safety because climbing here is scarier. You might wish to climb Mount Kinangop’s rock instead of this one. A friend reached here, looked at it, and asked for water. They took a moment, deep down, I knew what moment, and then said, ‘When done, just find me here.’ That’s how our friend started going back. So, one by one, a step at a time, we navigate, and once atop this rock, I have told people we are very close many times and don’t want to tell them again that this is not the summit, although we are at the 12 Apostles. The answer raises more trust issues when foggy because you can’t see past 10m. But in good weather, it is usually easy to point at the eye of the 12 Apostles and say it is right there, comfortably as if we will move straight ahead.

The Apostles Creed

Even when you can see the summit, everyone is tired, and you are okay giving up now. Still, to satisfy curiosity, people meander through two hills with one last demanding hill that shows you how close you can get to Nyeri if you miss a step. A friend crawled on their belly when going down this section. It was a risk, safety, and fun affair watching them crawl, praying hard that they do not miss a step because the drop on the other side is nothing you will be comfortable looking at thrice. Reaching the eye of the 12 Apostles feels like being in heaven after beating all the hell along. Ninety percent of the people I took here swore never to return. At the back of your mind, you are partially happy to get to the top, but you also remember the price to pay on your way back. I have seen the 12 Apostles Summit several times, and my recent time was wet as if I had swum my way there. The hailstones, which are popular there, had no mercy on me. Now, here is a sweet story.

An Ascent Instead of a Descent?

Yes! On the way back, remember the way to the Apostles was mainly a descent. And back you are ascending. Also, remember that your fuel tank is in an alarm state. It’s afternoon, and you have about 15 km to cover. Here, it is usually three steps, and pause until you are out of the steep ascent. You look at yourself and don’t want anything that feels like it’s adding weight to you, regardless of how useful. I remember a friend who was tired of their heavy, warm fleece and threw it away. A few moments up the hill, another friend asked me innocently if a motorbike could go there.

Once out, the view of the punisher gives goosebumps, but here you say, ‘Let me worry about it when I get there.’ Though exhausted, you push yourself through the descent, hoping the path gets shorter. By the time you get to the bogs near the base of the punisher, again, you ask the heavens to bring a parachute to fly you down. You don’t want to be on the mountain anymore. Having no option, you push yourself up. I remember a day I was so tired, and the noise of the stream here felt like the sound of elephants crossing. I have met elephants in worse scenarios, and I am almost not scared of elephants that are not attacking me.

The Punisher

Climbing the punisher milks not only energy but also hope and mind. The only motivation here is a movement away from the hyenas and buffalos, popular in Kinangop Valley, and the famous quote, ‘Going up is optional, but going down is mandatory.’ You will be lucky if you are done with the punisher before dusk and luckiest if dusk finds you at Desperado on your way back. Desperado is another headache. If it rains here in the dark, the section never seems to end. You will get to a point and be convinced that you are lost. The best time I recorded back to the starting point with a team was 9 pm. Time differences have been very minimal at other times. The worst is 11 pm. Once you get home, sleep, and relax, the reward comes when you wake up the next day. You have done what is a nightmare to many and are back safely.

Special Thanks

My appreciation goes to everyone I have met here. Your resilience is untamable. Special appreciation to the Hikers Arena team. The experience you have had on the trails, I am sure, will make you survive anywhere. Many thanks to everyone referred to as ‘a friend’ in this story. If you can relate to any section of the story, always say hi when we meet on the trails.

Thank you all for the read. I hope to see you on the next short one about how to hack ultra hikes in a day.

Kenya is a paradise for hikers, with a wide range of popular hiking trails and routes to explore. From lush forests and rolling hills to snow-capped Mt Kenya and sweeping savannas. Whether you’re a seasoned hiker or a beginner looking for a new challenge, there’s a trail for you in Kenya. In this article, we’ll take a look at the top 10 hiking destinations in Kenya, each offering its own unique scenery and challenges. These are the must-hike destinations for any hiker in Kenya. Most of these popular hiking trails are within National Parks and entrance fees are charged by either KWS or KFS. So, let’s get started and discover the best places to hike in this beautiful country.

1.  Mt Longonot- The Most Popular Hiking Trail in Kenya

Mount Longonot is a stratovolcano located in the Great Rift Valley of Kenya. The mountain has a well-defined hiking trail that takes you to the rim of the crater, offering beautiful views of the surrounding landscape. The hike to the top of Mount Longonot and around the crater rim is challenging but rewarding, and it is a great way to get some exercise and enjoy the great outdoors.

One reason that makes Mount Longonot one of the most popular hiking trails is that it offers a variety of terrain, including forests, grasslands, and rocky outcrops. The trail is well-marked and there are several rest stops along the way where you can take a break and enjoy the scenery. The hike typically takes about 4-6 hours to complete, depending on your fitness level and how long you spend at the summit.

Another reason that Mount Longonot is a good hiking trail is that it is home to a wide range of wildlife, including buffalo, giraffe, zebra, and baboons. You may spot some of these animals as you make your way up the mountain.

Overall, Mount Longonot is a great hiking trail for nature lovers and outdoor enthusiasts who are looking for a challenging but rewarding hike with beautiful views and diverse wildlife.

2. Elephant Hill in the Aberdare Ranges

a guy sitting at elephant hill head summit. the real summit is above the plane crush. hike orgnaized by hikers arena

The Elephant Hill hiking trail is located about 90 km north of Nairobi in the Aberdare National Park and is accessed through the Njabini gate. It is a popular destination for hikers and nature enthusiasts due to the challenge it offers, the beautiful scenery and diverse vegetation zones in that section of the park,

The hike to the top of Elephant Hill and down is moderate to difficult and takes about 6-8 hours to complete, depending on your pace, fitness, and weather. The trail offers beautiful views of the surrounding landscape. From the gate, the trail takes you through a planted forest, bamboo zone, and finally the alpine zone near the summit.

The climb takes you from 2600m asl up to 3630m asl at the summit. The trail has two steep sections, one through the bamboo forest and the other on the ascent to the tail. The high gain in altitude means you may suffer from altitude sickness and you must therefore take it easy and slow to allow your body to acclimatize.

3. Ngong Hills

a guy stretching his arms in the open breeze at ngong hills. hike organized by hikers arena

Located just a short drive from Nairobi, the Ngong Hills offers a convenient and picturesque hiking destination. The route begins on the north side of the hills, at an altitude of 1,961m. As you embark on the hike, you’ll pass through a wind farm before reaching several radio communications masts along the route.

 The trail then winds its way up and down a series of several hills that involve going up on one side and descending on the other side. The hike ends at the southern end of the hills known as Kona Baridi. The entire hike takes around 4-5 hours to complete, depending on your fitness level, and is one of the easiest and popular hiking trails around Nairobi

4. Mt Kilimambogo

a lady posing for a photo as she unwinds lying on a flat rock at mount kilimambogo. hike organized by hikers arena

Mt Kilimambogo, also known as “The mountain of buffaloes,” is also among the best hiking trails in Kenya. It is located within the Ol Donyo Sabuk National Park. It sits in Machakos county, just across the border from Kiambu county, and stands at an altitude of 2150m.

The mountain offers stunning views along the hiking trail. There are both a paved road and a footpath leading to the summit, with the footpath being steeper and more challenging. Along the trail, hikers can visit Lord MacMillan’s burial site and take in the beautiful views of the surrounding farms and park from various viewpoints. The trail is approximately 18 km long and is suitable for most people, including children over 5 years of age.

5. Lake Ellis in Mt Kenya National Park

A clear view of lake ellis. photo taken by hikers arena

Lake Ellis is a picturesque lake located on the eastern slopes of Mt Kenya, at an altitude of 3455m above sea level. It is the third largest of the over 20 lakes and tarns found on Mt Kenya, with Lake Alice being the largest.

The 28-acre lake is a popular camping stopover point for climbers using the Chogoria route to Mt Kenya. It offers stunning views of the surrounding hills.

The hike to Lake Ellis starts at Chogoria Park gate and passes through dense sections of Mt Kenya forest. From the starting point, the hiking trail takes you through the forest, the Nithi falls, and up to the moorland where the lake is located. From the lake, the Mt Kenya peaks are visible on a clear day.

6. Sleeping Warrior, Ugali Hill, and Lake Elementaita

a lady walking towards the sleeping warrior mountain. hike organized by hikers arena

The Sleeping Warrior Hill, located near Lake Elementaita and about 140 kilometers from Nairobi, is a popular hiking trail. The hill is named for its resemblance to a sleeping Maasai warrior, with the peak of the hill being the warrior’s nose. According to local legend, the hill is associated with a Masai Oloibon who died long ago.

The hiking trail to the Sleeping Warrior Hill and Ugali Hill begins at the Lake Elementaita gate and runs along the shores of the lake to the hot springs. From there, the trail goes up the Sleeping Warrior Hill. The summit gives you the opportunity to view wildlife, birds, and the scenic beauty of the lake and surrounding landscapes.

After descending the Eastern side of the Sleeping Warrior Hill, the trail takes you through a rocky and flat stretch before a steep climb up to the second hill, known as the Ugali Hill. The entire walk offers breathtaking views and a chance to experience the natural beauty of the area.

7. Table Mountain in the Aberdares

a hiker standing between 2 rocks in Aberdares' table mountain trail. hike organized by hikers arena

Table mountain is among the most popular hiking trails in the Aberdares. The hike is a challenging but rewarding experience. The hiking trail starts at Mikeu shopping center. A steep climb welcomes hikers from the onset. The trail passes through dense forests and over rocky terrain, eventually leading to the summit of Table Mountain. Table mountain neighbors both Rurimeria and Seven Ponds hiking trails. The hike takes about 4-6 hours to complete, depending on the pace and weather.

8. Ol-Donyo LeSatima Dragon’s Teeth Route

A guy pointing at a summit board of Mount satima in aberdares. Hke orgnaized by hikers arena

Mt Satima is the highest of the Aberdare ranges and stands at an impressive 4000m asl. There are several hiking trails to the summit and the dragon’s teeth route is the most scenic. The hike to the summit takes approximately 3 to 4 hours to complete. The first two kilometers of the hike are through scrubland, and then the trail enters the moorland, which is characterized by rocky outcroppings which resemble a dragon’s teeth and this is where this route derives its name.

9. Kijabe Hill

kijabe hills

Kijabe Hill hike trail runs up the Rift Valley escarpment from Kijabe town at the bottom to Soko Mjinga at the top. The trail starts on a flat section along the railway line for a few kilometers. It then descends to a dark tunnel where hikers can test their guts by venturing inside the pitch-dark tunnel that is home to bats. The trail then runs up a steep climb before easing into a gentle stretch through scrubs. At the top of the hill, you’ll be rewarded with stunning panoramic views of the surrounding area. It then passes briefly through farmland. From there it’s a brisk walk through a planted forest up to Soko Mjinga.

The hike typically takes about 4 hours, depending on your fitness level and pace.

10. Mt Kenya Lenana Peak Through Chogoria Route

two ladies enjoying sunrise at point lenana. Hike organized by Hikers arena

Of all these popular hiking trails, the Mt Kenya climb is by far the most rewarding hike one can do in Kenya. This is the highest mountain in Kenya and the second-highest in Africa, after Kilimanjaro. Lenana peak is the third highest peak at 4985m asl after Batian (5199m asl) and Nelion (5188m asl).  Lenana is the only one accessible on foot without the need for technical rock climbing.

There are several hiking trails/routes in Mt Kenya but the Chogoria one is the most scenic. The route begins at the Chogoria Gate, located on the eastern side of the mountain, and follows a series of well-marked trails through the forest and up to the summit. Throughout the route, hikers are rewarded by stunning views of gorges, lakes, tarns, vegetation, and wildlife such as rock hyrax and birds. The climb can be done in 3 or four days.

As you near the summit, the hiking trail becomes steeper and more challenging. The final push to the summit is a strenuous climb up a steep, rocky ridge, but the views from the top are worth the effort. From the summit, you’ll be treated to panoramic views of the surrounding landscape, including the snow-capped peaks of the mountain and the rolling hills below.

In Conclusion, these are just a few of the most popular hiking trails in Kenya. There are numerous more and each trail offers its own challenges and rewards. Before going on any hike, you should be prepared with the proper clothing and gear, such as a well-fitting pair of hiking boots, comfortable and weather-appropriate clothing, a hiking pole, and enough water to stay hydrated throughout your hike. You should also respect the natural environment by not littering and practicing Leave No Trace principles.

Join us on These Popular Hiking Trails

We organize hikes to most of these destinations regularly. If you wish to explore them, check out our calendar. You are also welcome to join our Whatsapp community here.

 

 

The Excitement

I was excited to join Hikers Arena on a Mt Longonot hike. Most of my friends had already been there before but it was my first time. Mt Longonot is a stratovolcano located in the Great Rift Valley of Kenya.

The journey from the pick-up point in Nairobi to Mt Longonot National Park, where the mountain is located, took about two hours by car. Along the way, we stopped at Maai Mahiu viewpoint to use the washrooms and enjoy the beautiful sunrise.

As we approached the mountain, I was in awe of its majesty and its sheer challenge. The entrance to Mt Longonot National Park was lined with intriguing artwork, including the skulls of buffaloes that once roamed the area. Our guides, who were with Hikers Arena, advised us not to rush and to take our time, as we were not in a competition.

Safety and Start

As a beginner hiker, I was grateful for the guidance and support of the Hikers Arena team. They provided important safety tips for the hike, such as wearing warm clothing, jackets, socks, and a hat. These were handy since it was chilly when we started but turned hot and windy by midday. 

The ascent up the mountain was slow, steady, and increasingly challenging as we went higher. We passed a spot called Buffalo Point, where buffaloes like to gather and eat the freshest vegetation. Unfortunately, we did not see any on this particular hike. Along the way, we could spot some wildlife, including giraffes, zebras, and Grant gazelles, who seemed undisturbed by our presence in the distance.

A sign of Hope

Finally, after about an hour of steep climbing, especially at the final approach, we reached the rim of the crater. The top views were breathtaking, with thick green forest in the crater, heavy fog across the rim, and panoramic views of the surrounding attraction sites. It was a moment when time seemed to stand still, and I was in awe of the area’s natural beauty.

We were encouraged to push ourselves further and walked around the crater rim. The trail was quite challenging, with some steep sections and rocky terrain. If you plan to go on a Mt Longonot hike here, it is important to be in good physical condition and wear sturdy shoes. Bringing plenty of water and sunscreen is also important, as the hike can be strenuous and the sun can be intense. 

As we made our way along the crater rim, we were treated to breathtaking views of the Great Rift Valley and Lake Naivasha. The mountain’s summit, Kilele Ngamia, offers 360-degree views of the surrounding area.

Mount Longonot Hike by Hikers Arena

The Summit

We then reached the end of the rim and descended to the starting point.

In total, the length Mt Longonot hiking trail is about 13.5 km. It is 3.1km from the gate to the crater rim, 7.2km going around the crater rim, and 3.1km descending back to the gate. 

The peak of Mount Longonot stands at 2,776 meters and is named after the Maasai word “Oloonong’ot,” which means “mountains of many spurs” or “steep ridges.” It was a truly memorable and rewarding experience to hike up this magnificent mountain. And I was grateful to have had the opportunity to do so. 

Overall, I had a fantastic time on the Mount Longonot hike with Hikers Arena. I would highly recommend them to anyone looking to explore the natural beauty of Kenya.

 

Hiking is a popular outdoor activity that involves walking or trekking through natural environments, such as forests, mountains, or trails. It can be a leisurely activity, or it can be more challenging and strenuous, depending on the terrain and the distance covered. Going for a hike is a great way to get some exercise, enjoy the beauty of the outdoors, and explore new areas. Here are 10 reasons to go hiking in 2023 and beyond.

1.      Improved physical health

Hiking can help improve cardiovascular fitness. Going for a hike is a great form of physical activity that can help improve cardiovascular fitness, strengthen muscles, and reduce the risk of heart disease and other chronic conditions. The moderate intensity of hiking can help improve cardiovascular health by increasing heart rate and breathing rate, and the use of various muscle groups can help strengthen the muscles in the legs, core, and upper body. In addition, the low-impact nature of hiking can be easier on the joints compared to high-impact activities like running, making it a good option for people with joint issues. Regular hiking can also help reduce the risk of chronic conditions such as obesity, diabetes, and high blood pressure, and can contribute to overall physical and mental well-being.

2.      Mental health benefits

Hiking can have a number of mental health benefits, including reducing stress, anxiety, and depression, and improving overall well-being and happiness. Being in nature and getting some exercise can help to clear the mind and provide a sense of relaxation and calm. The combination of physical activity and being in a beautiful natural setting can also help to boost mood and reduce feelings of stress and anxiety. In addition, the social connections that can be made through hiking with friends or joining a hiking group can also contribute to improved mental health and well-being. Overall, the combination of physical and mental health benefits makes hiking a great activity for overall well-being and happiness.

3.      Connect with nature

Hiking provides an opportunity to connect with the natural world and appreciate the beauty of the environment. Going on a hike can provide a chance to truly immerse oneself in the beauty of the natural world. Whether you’re hiking through a forest, along a beach, or up a mountain, the sights and sounds of nature are very calming and rejuvenating. Going on a hike also provides an opportunity to observe and appreciate the various plants and animals that live in different environments, and to learn more about the ecosystem in which you are hiking. Overall, hiking is a great way to connect with and appreciate the natural world.

4.      Get some fresh air

Hiking is a great way to get out of the house and get some fresh air, especially if you live in a city like Nairobi or other urban areas where access to nature is limited. Being outdoors and getting some fresh air helps to clear the mind and improve your overall well-being

5.      Social connections

Hiking is a great way to spend time with friends and family or to meet new people through organized hikes or groups. Some people enjoy the solitude and peacefulness of doing alone, while others prefer the camaraderie and social aspect of doing it in a group.

6.      Weight loss

Hiking is an effective way to lose weight and maintain a healthy weight if done consistently. It’s a low-impact form of exercise that can help you burn calories and improve your overall fitness. The number of calories you burn while hiking will depend on a number of factors, including your weight, age, gender, and intensity of the hike.

7.      Low cost

Hiking is a low-cost activity that can be done almost anywhere, making it a great option for those on a budget. For instance, our ticket prices are some of the cheapest in the market, and doing it in a group is way cheaper than solo.

8.      Relaxation

Hiking can provide a sense of relaxation and calm, helping to clear the mind and rejuvenate the body. Being in nature and getting some exercise can help to reduce stress and improve mental health. The rhythmic motion of walking and the peaceful surroundings can help to calm the mind and allow for a sense of mindfulness.

9.      Adventure

Hiking can be a great way to explore new areas and have new experiences. Whether you’re hiking in your local area or traveling to a new destination, there are always new trails to discover and new sights to see.

10.  Personal growth

Hiking can be a challenging and rewarding activity that can help individuals develop new skills and build confidence. Whether you’re a beginner hiker or an experienced pro, there are always new challenges to tackle and skills to learn. Going on a hike can help individuals develop physical skills such as endurance, strength, and balance, as well as mental skills such as problem-solving, decision-making, and navigation. As you tackle new trails and challenges, you’ll learn how to overcome obstacles and achieve your goals.

Overall, hiking can be a great way to challenge yourself and grow as an individual. Whether you’re looking to improve your physical fitness, develop new skills, or build self-confidence, hiking can be a rewarding and fulfilling activity.